Craig Mottram (12:55 5000m) – Training Logs 2003/2004
Craig spent five weeks training at Falls Creek (1600 metres altitude), arriving on Boxing Day, 2003. At Falls Creek, the main session of the day is completed in the morning, with a recovery run along the aqueduct to Ropers Hut and back each afternoon.
Sample Base Training Period – Feb 2003 (25 days leading into 5000m Australian Record of 13:12)
