Eliud Kipchoge Training

Training Principles, Training Programs, Diet and More

Eliud Kipchoge is the fastest marathoner of all time. [spacer height=”5px” id=”3″]

During the Nike Breaking2 in Monza, Italy, Kipchoge ran 2:00:25, two minutes and thirty two seconds faster than the world record at the time, held by compatriot Dennis Kimetto (2:02:57). This was not, however, ratified by IAAF as an official world record. Kipchoge went on to run a new official World Record of 2:01:39 in the 2018 Berlin Marathon. [spacer height=”5px” id=”3″]
Olympic Marathon Champion 2016. [spacer height=”5px” id=”3″]
Winner of the London Marathon, Chicago Marathon and Berlin Marathon.

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Training Setup – detailed description of what Eliud Kipchoge’s training set up is like up in the mountains of Kenya.

World Record Attempt Training Overview – A summary of the training plan used to attempt to conquer the marathon world record.

A typical Monday, in detail – 2 easy/moderate runs: a description of the courses used, paces run etc.

A typical Tuesday, in detail – Track workout: learn the exact track workouts used as well as the times and recoveries.

A typical Wednesday, in detail – 2 easy/moderate runs: a description of the courses used, paces run etc.

A typical Thursday, in detail – Long tempo run: learn the times, courses, paces of all long tempo runs used in the lead up to the big day.

A typical Friday, in detail – 2 easy/moderate runs: a description of the courses used, paces run etc.

A typical Saturday, in detail – Fartlek: learn the 7 different fartlek workouts used as well as paces and recoveries.

A typical Sunday, in detail – 1 easy-moderate run: a description of the courses used, paces run etc.

Eliud Kipchoge – Full Training Log Leading Up To Marathon World Record Attempt – 7 weeks, day by day training log

5 Things That Surprised Me Whilst Training With Eliud Kipchoge – Sweat Elite co-founder Matt Fox describes 5 things that surprised him whilst training along side Eliud Kipchoge, including his lack of flexibility and large amounts of tea!

A Chat With Legendary Coach – Patrick Sang – at one track workout, we were able to pick legendary coach, Patrick Sang’s brain. He shares some of his coaching wisdom in this edition.

Pages: 32
Estimated Reading Time: 1 Hour

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